01 Jul How You Can Find Happiness Everyday
With life and our everyday business keeping most of us not only busy and run off our feet but keeps us awake at night, it is no wonder that whole industry of wellness, self help, mediation has really grown into a go to industry. It is more important now more than ever to try and find balance and rest and relaxation when there are so many demands we face on a day to day basis. Life can throw us situations that we are not prepared for and many struggle. It is vital that we not only try and cope but reach out and get the assistance and solace we need to get through whatever it is. There is happiness in our everyday life if we truly stop and think and take a good look at what is around us. It is in the gratitude for even the smallest things that really helps in understanding and getting perspective with what is going on around you. When you wake up in the morning, instead of thinking of the things that are wrong and need fixing why not think of things that you have. Like how lucky you are to get out of bed, have food in the fridge, have a car to drive you and family and friends to laugh with. There are lots who don’t have all those things. Yet they are basics and we have them everyday. Never take for granted the simple little things. As they are big and fundamental in someone else’s eyes. Shift your focus on the blessings you have rather than the things that are wrong. That is one good way to bring the anxiety of what’s going wrong to a lower level. There is happiness in our everyday lives if we truly look for it. It can be the sun on your back, the beautiful meal your eating or the laughs your having with your friend over wine. It is in the simple things that one can find the most happiness. Some don’t have to search high or low but can be content as they are. It is in the moment that all is beautiful, peaceful and together. What brings you happiness? Its so important to keep asking yourself that question. You need to know what brings you joy and drive. Find your passion, find your love and that will help in finding your peace. Happiness is an inside job. This has been stated on many occasions. It is very true. When you fill your own cup you are then free to give to others. Its about finding your bliss rather than relying on others to fill your cup. If you look hard enough you can find miracles in everyday life. From getting home safe at night. For feeling fit and sleeping well. For your success and for having supportive family. In your everyday life there is much to be thankful for. If you get into the habit of saying thank you to your source or higher self it begins to take a load off all the cares and nuances that is going on.
So find your happiness everyday.