How To Nurture Your Soul In Heartache

How To Nurture Your Soul In Heartache

 

 

Life is like a box of chocolates. You actually don’t know what your going to get. Life can be seemingly ok and then the rug gets pulled out from under you. It could be work, family, personal relationships or just the goings on in life. So what happens when the veil gets lifted and things happen that you don’t expect and you are left to deal with it? It is hard to process. Your emotions are everywhere. It may be the universe working its magic yet it can be so painful. You don’t know the why but you know that it is happening  for you not to you. That is an important perspective to see things from. It all comes down to perspective. You can’t be in control of people and circumstance. But you can choose how to respond, feel and learn. All you can do is look after yourself and feel the emotions. Your only course is to be gentle and kind to your soul. Don’t damage it by feeding poison like ‘I wish i did it sooner, Why did i trust, What made me believe, I should have known better’. This just throws negative garbage into your being. Always remember you are doing the best you can with what you know and believe. It can be difficult at first but a simple shift in perspective can make a big impact on your emotions as you learn to deal with the cards you have been dealt. It is a day by day thing. You can’t rush heartache but you can sooth it by doing little things each day. Speak to yourself the way you want to be spoken to.

Treat yourself the way you want to be treated. If you want love then come from a place of love. It will come back in many ways. If you speak of anger, bitterness and resentment then this is surely what will keep returning to you. Your job is to love yourself in a way that you empower yourself when things go wrong. You are empowered to take responsibility for your life and your actions. You can’t change the actions of others. Just worry about yourself. You don’t know why people do what they do and why. They are living and being who they are from their own experiences, beliefs and programming. So if you have been betrayed or hurt, blindsided or taken for granted look at how you can learn form it. It is never a waste of time if it has taught you. Sometimes it takes a few goes until we master the lesson. Let your soul  think of all the goodness in you and all the wonderful things that are in your life. Focus on what you do have not what you lack or what has happened that caused your pain.  Pain is part of our journey. You win and you loose. We laugh and we cry. People come and they go. It is hard to tell your heart not to love or feel. We aren’t being human if we don’t. Tell your soul its ok to love. It is what it is meant to do. We are after all soul’s having a physical experience. Do the things you love and be with people that uplift you. Put your energy in your passions and try different things. Get your mind to connect to the harmony your creating for yourself. Your mind can either be your friend or your worst enemy. Nourish the positive. Not the what if, should have, could have. Be the loving person you are and the right people and circumstances find their way. What occurs is to give you added strength, tenacity and self mastery. Always have faith that things work out the way they are meant to. Dont give up. On yourself and on love. For both are the most important things. Heartbreak can break you open. Once you sift through the emotions you will see the light at the end of the tunnel.  You will be glad you never gave up and never gave up on yourself.

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